You are perfect just the way you are. There may be parts of your soul that feel broken, hurt, or damaged beyond repair. Know that your spirit knows how to heal itself. Your soul knows how to ind itself. Your body knows what is best for it.
In this blog, we will cover 6 signs that your body is trying to heal itself. Hopefully, reading about these signs will help you uncover your true inner strength and will encourage you to ight the traumatic memories that hold you back.
6 Signs To Confirm That Your Body Is Trying To Heal Itself
Doubting your inner strength does much more than diminish your sense of self-esteem. When you doubt yourself, you allow negative thought patterns and belief systems to ind a home in your mind.
Your mind begins to devalue itself. Your soul begins to long for love. And, your spirit tries its very best to keep the broken pieces together so they can ind a way to heal.
This chaos manifests as lethargy, anxiety and depression. However, your body does try to heal itself. Energy is intelligent. It knows where to go.
So, if you observe yourself experiencing any of the following 6 signs, know that things are not as bad as they seem.
Without further ado, let’s get started, shall we?
#1 You Are Making Changes In Your Routine
If you haven’t been feeling well, it’s good to try to make a change in your life. While this can be a conscious choice, our soul often makes this choice for us.
If you want to change your routine, it’s likely a sign from your body. Make sure that you honour it.
You may just need to take a break or rearrange your furniture. This change can be as small as you want it to be.
#2 You Have Found New Hobbies/Interests
We often underestimate the role hobbies play in our lives. Life is not all about work. It’s not even about inding love.
The purpose of life is to ind joy in all that we do. And, our hobbies play a huge role in that.
If you have recently found a new hobby or have recently joined a new class, your mind likely is trying to ind peace.
Make sure that you do your best to respect the process.
Healing is always a conscious choice. Your body may nudge you. The Universe can guide you. But, the choice always needs to be yours.
#3 You Feel An Increase In Your Energy Levels
Healed people are often energetic and enthusiastic. If you have observed an increase in your energy levels, your body may be trying to help you heal.
Trust your body’s wisdom and make a change in your schedule.
You may need to incorporate exercise into your routine. Or, you may be inclined to spend more time with your family and friends. Either way, experiencing a change in your energy levels is a very positive sign.
#4 You Have Decided To Change The Narrative
Hurt people often spend a lot of time brooding on the past. This is because a fragment of their soul is still stuck in that timeline.
This is why it’s important to change the narrative.
If you have been feeling inclined to rewrite the incident that hurt you (or you have already started doing that mentally), you are ready to heal. Your soul is attempting to ind its way back home. Make sure that you do your best to go with the flow and let your body heal itself.
#5 You Have Started To Count Your Blessings
As human beings, we rarely take the time to express gratitude. However, counting our blessings is an important part of the healing process.
When we express gratitude for what we have, we open ourselves to more blessings. Abundance is a mindset. Those who constantly feel sorry for themselves rarely attract opportunities that surprise them.
If you have been feeling inclined to count your blessings, it is likely that your spirit is trying to attract outcomes that are in your favour.
Trust that things will work out for you.
#6 You Have Begun To Honour Cathartic Experiences
Honouring our emotions is an important part of the healing process. Crying doesn’t make us weak. It doesn’t make us less human or less important.
In fact, it helps us process dificult emotions. Instead of hiding your feelings or inding excuses to hide your tears, try to respect your emotions.
All your feelings deserve to be heard.
Final Words
Healing is a conscious choice. The Universe can intervene if we need assistance. However, no one can force us to do what we are not ready to do. Only you have the power to heal yourself. And, only you can truly set your soul free.
Trauma binds us to memories that are often bitter. It keeps us stuck in situations that are not good for us. Feeling pain is not really a bad thing. In fact, it is ultimately pain that forces us to change. It is time to honour it. And, it is time to start listening to your body.